We respect that the approach to delivering services is very relevant and unique; for this reason we offer: Mainstream and Traditional approaches to care or even a combination of both.
Our pricavy policy is compliant to the PHIPPA (Personal Health Information Protection Act, 2004,S.O.2004, c.3,Sched.A) and we believe in operating within HIPAA compliancy (Health Insurance Portability and Accountability Act of 1996).
Our Addiction and Mental Health Services may include short-term support, long-term support, combination of Psychotherapy and Psychoeducation in order to truly address the underlying issues of addcition.
These sessions consist of a therapist and the individual and may encompass several different treatment styles including psychoanalysis and cognitive behavioural therapy.
Helping family members overcome conflict, improve upon communication and helping families gain understanding and handling for special family situations. Marital Counselling is also available.
Allows for the client to become more educated regarding an illness and its treatments, integrated emotional and motivational aspects in order to better cope and progress on a positive healing journey.
A specific approach to therapy that recognizes the and emphasizes understanding of how trauma impacts an individual mentally, emotionally, physically, spiritually and the behaviours that surface.
Due to covid-19 and in order to maintain the health and safety of all who require our services, all sessions are being provided via media that is HIPAA compliant: Zoom or OTN
CBT is a way of increasing coping skills and adding extra tools into your pre-existing toolbox in order to change unhelpful patterns. This approach helps with several conditions and is available through individual therapy, couples therapy, group therapy, and virtual therapy sessions.
MBCT is a combination of Cognitive Behavioural Techniques with Mindfulness Strategies. Its goal is to assist individuals in better understanding and managing their thought processes and emotional regulation. This helps the person to gain relief from feelings of being overwhelmed or distressed. It is often used in individual therapy for a broad range of conditions including depression, anxiety, bipolor disorder, and more. It also has positive outcomes in the areas of addiction and relapse prevention.
Dialectical behavioural therapy is similar to CBT, but focuses on the recognition and management of distressing emotions. The goal of DBT is not to change the way you think, but the emotional end result of those thoughts and impulses.
SFBT is a way to approach an individual’s current situation and future circumstances with positive goals and rather than a focus on past experiences. SFBT highlights an individual’s strengths, achievements, and ability to find their own positive solutions to present situations.
Family Systems Theory can be used to resolve conflicts within the family unit. In this form of therapy the family will work individually and together to resolve a problem that directly affects one or more family members. Relationship focus could be parental, sibling or parent-child.
This is a form of therapy designed to enhance and help individuals identify thier values and associated skill sets.
Motivational Interviewing is a direct, client-centered counseling approach used to elicit behavioural change and helps individuals to explore and resolve ambivalence (Having simultaneous conflicting reactions, beliefs or feelings).
This uses an educational approach to teach Families and/or couples how to better or enhance their communication to one another about their feelings.
This intervention combines elements of counseling and education to help the person develop a support system. This is knowledge transferring which could be: systemic, structured, didactic as it pertains to illness and its treatment. It also includes the emotional and motivational aspects that increase the individuals ability to cope and improve treatment efficiency.
Anxiety, Depression, Mood Disorders, Concurrent Disorders, Addictions, ADD, ADHD, ODD, OCD, Family Dysfunction, Grief, Personality Disorder, Post Traumatic Stress Disorder (PTSD), Relationship Struggles, Abuse (Men and Women), and there are many more reasons people seek help. Call us to set up a consultation .
If you are struggling with an addiction(s) it is important to know that you are not alone before, during, and after you embark on your healing journey. Our Therapists, Counselors and Consultants can help in many areas of healing and offer a variety of approaches which include: Traditional - Mainstream or a combination of both approaches - Our services are client- focused and results driven.
Our team will support you in building a healthier you. No matter what your health needs are, having a team support you will keep you on the path to meeting your goals. We work together to connect you with the services you need.
When you choose us, you join a community. We work not just with you but with other members of your community to build a network of people working together for a healthier world.
This means a place to heal. We are creating a virtual space where you can join and also access plenty of healing tools for your toolbox. We will have a link to this site shortly; in the meantime please subscribe and let us know your interest so that we can add you to the virtual platform for this group as soon as possible.
We understand that trauma can affect your quality of life - physically, cognitively, and emotionally. Trauma informed care and support can create the opportunity for survivors to rebuild a sense of control and empowerment.