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Our Addiction and Mental Health Services may include short-term support, long-term support, combination of Psychotherapy and Psychoeducation in order to truly address the underlying issues of addcition.
These sessions consist of a therapist and the individual and may encompass several different treatment styles including psychoanalysis and cognitive behavioural therapy.
Helping family members overcome conflict, improve upon communication and helping families gain understanding and handling for special family situations. Marital Counselling is also available.
Our psychoeducational sessions empower clients by providing valuable knowledge about their illnesses and available treatments. These sessions integrate emotional and motivational components to enhance understanding, build coping strategies, and support meaningful progress. This approach guides clients toward a deeper sense of self-awareness and resilience, fostering a positive and transformative healing journey.
A specific approach to therapy that recognizes the and emphasizes understanding of how trauma impacts an individual mentally, emotionally, physically, spiritually and the behaviours that surface.
CBT is a way of increasing coping skills and adding extra tools into your pre-existing toolbox in order to change unhelpful patterns. This approach helps with several conditions and is available through individual therapy, couples therapy, group therapy, and virtual therapy sessions.
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive-behavioral techniques with mindfulness strategies. It helps individuals understand and manage thoughts and emotions, offering relief from distress. MBCT supports recovery from depression, anxiety, and bipolar disorder and promotes addiction treatment and relapse prevention.
Dialectical behavioural therapy is similar to CBT, but focuses on the recognition and management of distressing emotions. The goal of DBT is not to change the way you think, but the emotional end result of those thoughts and impulses.
SFBT is a way to approach an individual’s current situation and future circumstances with positive goals and rather than a focus on past experiences. SFBT highlights an individual’s strengths, achievements, and ability to find their own positive solutions to present situations.
Family Systems Theory can be used to resolve conflicts within the family unit. In this form of therapy the family will work individually and together to resolve a problem that directly affects one or more family members. Relationship focus could be parental, sibling or parent-child.
This is a form of therapy designed to enhance and help individuals identify thier values and associated skill sets.
Motivational Interviewing is a direct, client-centered counseling approach used to elicit behavioural change and helps individuals to explore and resolve ambivalence (Having simultaneous conflicting reactions, beliefs or feelings).
This uses an educational approach to teach Families and/or couples how to better or enhance their communication to one another about their feelings.
This intervention blends counseling and education, fostering a support system for coping with illness and treatment. It transfers knowledge—structured, systemic, or didactic—while addressing emotional and motivational aspects to enhance resilience, improve coping skills, and increase treatment efficiency.
Anxiety, Depression, Mood Disorders, Concurrent Disorders, Addictions, ADD, ADHD, ODD, OCD, Family Dysfunction, Grief, Personality Disorder, Post Traumatic Stress Disorder (PTSD), Relationship Struggles, Abuse (Men and Women), and there are many more reasons people seek help. Call us to set up a consultation .
Our privacy policy is compliant to the PHIPPA (Personal Health Information Protection Act, 2004,S.O.2004, c.3,Sched.A) and we believe in operating within HIPAA compliancy (Health Insurance Portability and Accountability Act of 1996).